About Ketogenic Diet and Intermittent Fasting That Speeds Up Weight-Loss: Lose Weight Quickly
Ketogenic Diet and Intermittent Fasting That Speeds Up Weight-Loss: Lose Weight Quickly
Ketogenic diet, combined with intermittent fasting, is the quickest way to lose weight and really get healthy. As one who suffered with metabolic syndrome and fatty liver disease, I found not only you lose weight, but improve your own health issues. My liver enzymes improved to normal, my cholesterol was back to normal, and even my sugar level to normal.
About the Author
Nutritionist and researcher on health i research to help others with health problems and losing weight
Qn 1: Can you tell us more about your book, Ketogenic Diet and Intermittent Fasting, What is it about?
About combing keto diet and intermittent fasting for quick weight loss and health benefits overall .
Qn 2: Who do you think would be interested in this book, Ketogenic Diet and Intermittent Fasting, is it directed at any particular market?
People looking to lose weight heal from health problems self-help weight loss
Qn 3: Out of all the books in the world, and all the authors, which are your favourite and why?
Margarett Attwood. Excellent original exiting books and Canadian
Qn 4: What guidance would you offer to someone new, or trying to enhance their writing?
Keep trying never give up if it’s your passion
Qn 5: Where can our readers find out more about you, do you have a website, or a way to be contacted?
Qn 6: What makes a Ketogenic diet different from other diets?
Ketogenic diet is a high fat diet 70 percent of the calories come from fat source.
Qn 7: For those who have tried many diets before what should someone trying a Ketogenic expect?
Ketogenic diet if followed correctly you can expect a diet that works with quick weight-loss.
Qn 8: What were your own personal experiences of the Ketogenic diet, were there any moments you thought it was too tough, or too easy?
Yes it is a tough diet to follow, because I like fruits and certain vegetables that are not allowed it is only at first difficult but then you will love the diet because high fat foods keep you very satisfied.
Qn 9: What other resources should a reader look at when considering the Ketogenic diet?
There so many simple free recipes online and you can follow keto groups on Facebook to others success.
Qn 10: What do you have planned next, any more books, diet literature or something else?
I have two others books written on Amazon one is on Omad diet and one on Paleo diet . One will be released this week on Keto diets with Mediterranean foods.