About the Book
“Consequences of Sleep Deprivation & Tips for Better Sleep ” by Dr. Venkata Buddharaju ( DrBuddha)
Did you know that sleep is a key component of a happy life?
Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life… and reap the benefits.
About the Author
I am Dr. Venkata L Buddharaju. I am a Pulmonary, Critical Care and Sleep Medicine Physician. I have been in Clinical Practice and Teaching in the Chicago area hospitals for the past 20 years.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life… and reap the benefits.
Qn 1: Can you tell us more about your book What is it about?
Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit
“[An] incredible self-help book. Highly recommended!” Susan Keefe, The Columbia Review of Books and Film
“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville
Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.
As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise.
In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.
Qn 2: Who do you think would be interested in this book, is it directed at any particular market?
This book is for adults, also benefits young adults and school children from knowing the importance of sleep and longer sleeps duration needs than adults, in learning, education, performance in tests, sports and other couriers they pursue in their life.
Qn 3: Out of all the books in the world, and all the authors, which are your favourite and why?
Outliers- The Story of Success by Malcolm Gladwell inspired me to say that hard work leads to success no matter where you come from and who you are, of course, America is a great place on earth for the opportunities…
Qn 4: What guidance would you offer to someone new, or trying to enhance their writing?
When I start to write my first book in 2018 and left it for a while due to work stress and not finding time to do research on chapters that I was going to write, however, I bounced back finding the time and completed eventually. I felt failed when I get letters of rejection from the US patent office on my medical patents and working to overcome those rejections by writing back and making a case for novelty and usefulness of the products. I felt failed multiple times during the trial and error of my medical devices testing and finally getting into the best possible product with more improvements down the line. I guess the perfection has no end, it goes on…
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