About the Book
A Life-Changing Guide to Transform Your Mental Health and Self-Relationship
What if the key to happiness, inner peace, and personal fulfillment was as simple as embarking on a journey to yourself?
If you’ve ever felt disconnected, overwhelmed, or stuck in negative patterns, the issue isn’t you—it’s the lack of a positive relationship with yourself. “The Journey to Self” will free you from self-doubt, emotional pain, and the exhausting cycle of trying to manage everything around you. This book empowers you to take control of your life and mental health by fostering a loving connection with yourself.
In “The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health,” Dr. Akira Olsen, a distinguished clinical psychologist from the San Francisco Bay Area, shares decades of wisdom from working with thousands of clients. This groundbreaking guide provides the tools and reflections to heal emotional wounds, cultivate self-compassion, and establish healthy boundaries.#
✨ Discover How to:
- Develop Self-Awareness: Gain clarity and direction by understanding your emotions and thoughts.
- Engage in Self-Care: Prioritize your well-being with essential nurturing practices.
- Cultivate Positive Self-Talk: Replace negative narratives with empowering affirmations.
- Practice Self-Compassion: Embrace kindness towards yourself to heal and grow.
- Set Healthy Boundaries: Protect your mental and emotional health by establishing clear limits.
- Heal and Let Go of Trauma: Navigate past experiences to find peace and resilience.
- Forgive Yourself: Release guilt and foster a sense of self-acceptance.
- Practice Gratitude: Shift your focus to appreciate the positive aspects of your life.
- Celebrate Your Uniqueness: Recognize and honor what makes you unique.
- Seek Growth: Strive for continuous personal development and fulfillment.
- Mindfulness and Meditation: Enhance your present-moment awareness with effective practices.
- Surround Yourself with Supportive People: Build a network that uplifts and encourages you.
- Strengthen Family Relationships: Improve connections with loved ones for a supportive environment.
- Acknowledge and Address Emotional Needs: Identify and meet your emotional requirements.
- Nurture Friendships: Foster meaningful and lasting friendships.
- Optimize Your Use of Time: Manage your time effectively to reduce stress and increase productivity.
About the Author
Akira Olsen, Psy.D., is a distinguished clinical psychologist, mental wellness expert, and acclaimed author. She has a multifaceted approach to mental wellness and mental health, having devoted her career to supporting individuals, families, and organizations in navigating the complexities of trauma, ADHD, and emotional well-being. Influenced by her Tokyo upbringing, she seamlessly integrates Eastern mindfulness practices and the discipline of Kendo with evidence-based Western therapeutic approaches, crafting a robust framework for resilience and personal growth.
Her work area is the San Francisco Bay Area, where her impact extends from her clinic and family court consultations to clinical supervision and virtual platforms. Her global reach includes a thriving Instagram community, transformative workshops, and celebrated publications such as The Rise of an Anxious Society, A Beginner’s Guide to Emotional Trauma, and 97 Self-Care Tips for Healthcare Professionals, which provides frontline workers with essential strategies for maintaining mental well-being amidst high-pressure environments.
Her latest book, The Journey to Self: Practical Exercises for Building a Positive Relationship with Yourself and Transforming Your Mental Health, offers readers actionable tools to foster self-awareness, authenticity, and inner strength. Committed to making mental wellness accessible to all, Dr. Olsen continues to educate and inspire through her engaging writing, active social media presence, and professional endeavors.
Outside of her professional life, Dr. Olsen enjoys traveling with her family, experimenting in the kitchen, exploring museums, and swimming.
Qn 1: Can you tell us more about your book What is it about?
My book is all about helping people build a strong, positive relationship with themselves. From both my clinical work and personal experience, I’ve learned how important it is to have a solid foundation of self. It’s the key to maintaining mental health, happiness, and success, especially in a world that’s constantly changing. I really wanted to share practical exercises that people can use to improve their emotional and mental resilience. With everything that’s going on in the world, being flexible and resilient within ourselves is so important. This book is for anyone who wants to feel more empowered in their life and create a sense of stability, no matter what challenges come their way.
Qn 2: Who do you think would be interested in this book, is it directed at any particular market?
I’d say this book is perfect for Gen Zers and Millennials—basically anyone who’s looking to build a solid foundation of self in a world that can feel pretty unpredictable. These generations are dealing with so much change and uncertainty, and I think the tools in the book can really help them navigate it all with more confidence. Whether it’s about handling stress, improving mental health, or just feeling more at peace with who you are, the book offers practical exercises that are really relatable for this age group. It’s all about creating a healthier relationship with yourself, and I think that’s something pretty much everyone in these generations can benefit from.
Qn 3: Out of all the books in the world, and all the authors, which are your favourite and why?
One of my favorite books is 21 Lessons for the 21st Century by Yuval Noah Harari. I love how Harari tackles some of the biggest questions we face today—like how technology is changing the way we live and think, or how we can create meaning in our lives amidst all the chaos. His ability to break down complex issues and make them so accessible is something I really admire. It’s one of those books that really challenges you to think deeply about the future, how we’re evolving as individuals, and what it means to live a meaningful life in this rapidly changing world. It’s both thought-provoking and practical, and it really aligns with the kind of work I do, focusing on resilience, adaptability, and finding purpose in life.
Qn 4: Where can our readers find out more about you, do you have a website, or a way to be contacted?
You can check out more about me on my website, drakira.com. And if you’re into social media, I’ve got an Instagram community where I share all things mental wellness—just look for me at drakira94111. I’d love for you to join, connect, and be a part of the conversation!
Be the first to comment