About the Book
Unlock the power of mindfulness with this 90 Days Meditation Journal for Men & Women, the perfect companion for anyone seeking inner peace, clarity, and balance. And Breathe In Confidence is designed to help you cultivate a consistent meditation practice, this journal features guided prompts, gratitude pages, and ample space for daily reflections. Whether you’re a beginner exploring breathing exercises, meditation or an experienced practitioner, this journal will empower you to have a positive mindset, boost focus, and deepen your practice.
Meditation offers 4 powerful benefits, including helping you manage stress, reduce negative emotions, increase patience, and focus on the present. By incorporating meditation into your daily routine, foster emotional resilience, and embrace a more mindful, fulfilling life. This Meditation Journal also makes a thoughtful gift for friends and family. Start your journey toward a more peaceful mind and a happier you today!
About the Author
Hello, let me introduce myself name is Marshalistic Saulsbury. Marshalistic is a dedicated and passionate advocate for personal and professional success. I love to travel, enjoy the outdoors and reading.
Qn 1: Can you tell us more about your book What is it about?
The Mediation Journal is about empowering a positive mindset, boosting focus, and seeking a better You. The 90 days Journal is designed to help you cultivate a consistent meditation practice, this journal features guided prompts, gratitude pages, and ample space for daily reflections
Qn 2: Who do you think would be interested in this book, is it directed at any particular market?
Men & Women who are wanting to manage stress, reduce negative emotions, increase patience, and focus on the present this Mediation Journal is for YOU!
Qn 3: What guidance would you offer to someone new, or trying to enhance their writing?
To enhance your writing skills; write regularly, keep a journal, and read different book.
Qn 4: Where can our readers find out more about you, do you have a website, or a way to be contacted?
Readers can reach out to IG @nowtime_consulting, facebook.com/2yourgreatness
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