About the Book
On Killing Adversity: Enduring and Evolving: Practical Wisdom for Beating Life’s Hardships
Struggling to see the light at the end of the tunnel? Discover how to ignite your inner resilience and shine brightly, even in the darkest times. This is where your comeback begins! Picture this: You’re at a crossroads, the kind where life seems to have thrown everything it has at you. The job you’ve poured your heart into is now uncertain. Personal relationships feel strained, perhaps broken. Every morning, you’re waking up to a world that seems to challenge your very resolve to push forward. It’s in these moments, these deeply personal battles, that the true test of spirit unfolds. Did you know that nearly 80% of Americans report experiencing varying levels of stress in their lives, with a significant number acknowledging that this stress impacts their mental and physical health? If you see yourself in this statistic, looking for a breakthrough, a way to not just claw back but to soar, then you’ve found your guide. This book isn’t a mere collection of pages; it’s a lifeline cast directly to you, standing at life’s crossroads. Crafted from the rich tapestry of human resilience, it’s a beacon for those who refuse to be defined by their circumstances. In this book, you´ll discover: The unseen strength in every challenge you face and how to tap into it (even when the going gets tough) A deep dive into the 6 types of adversity – and how recognizing them can change your response. Step-by-step strategies proven to fortify your mental resilience, tailored for your everyday life challenges. The new 10 traits of emotionally resilient people— traits that aren’t just innate but can be cultivated, no matter where you’re starting from. The impact of optimism on recovery and performance, and how to cultivate it even in your darkest hours. Adaptability skills demystified with 8 actionable tips that ensure you shine, even when the odds seem stacked against you Real-life transformations— from sports fields to life’s battles, how principles of sports psychology lead to victory against personal adversities. The essential role of self-care and mindfulness in navigating personal hardships, complete with engaging exercises for everyday practice. How to prepare for future challenges: Building a life philosophy rooted in resilience and optimism to face whatever comes next with confidence. And much more…
On Killing Adversity: Enduring and Evolving: Practical Wisdom for Beating Life’s Hardships
About the Author
Retired Marine, and entrepreneur S.R. Dubrish is also the author of Resilience for Student Athletes.
After 21+ years in the Marine Corps and a MBA under his belt from California State University, he established his own small business which he continues to operate to date.
He is a firm believer in the power of community and connection. He also believes that writing transcends genres, addressing topics ranging from mental toughness to personal development and mindfulness. This unique blend of academic knowledge, real-world experience, and a compassionate spirit continues to inspire and guide countless individuals on their path to personal growth and resilience.
S.R. Dubrish is married with two teenage children, finally able to watch his children thrive and grow after his Military service, he can usually be found at a practice or game several times throughout the week, and usually all weekend long at a softball field!
On Killing Adversity: Enduring and Evolving: Practical Wisdom for Beating Life’s Hardships
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