It’s ME: 100 Days of Self-Reflection and Gratitude Journal @Carla_Hemans

About the Book

The book is filled with coaching-like questions to encourage deep thinking and a better sense of self.

About the Author

Carla Hemans is A Life Strategist, author and Self-Care coach. She encourages people to think outside the box and be authentic. She has worked as a Program Manager designing a wellness program that includes activities that encourage kids to share their feelings by writing them down. She has done workshops for schools, community centres and small businesses.

Qn 1: Can you tell us more about your book What is it about?

This is great for young people to go inward. If a child spends a lot of time alone or playing video games, this can be an excellent way to refocus on self. Any young person can have fun with a journal. I would recommend one page daily, and the child should pick the time that is comfortable for them. Before bed or in the morning would be my suggestion.

Qn 2: Who do you think would be interested in this book, is it directed at any particular market?

Parents that have children between the ages of 10 to 15 years old. This journal is considered a wellness book. This can help with anxiety and help create clarity.

Qn 3: Where can our readers find out more about you, do you have a website, or a way to be contacted?

Www or follow me on

facebook page

I’m on Instagram as carla_hemans. Install the app to follow my photos and videos.


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