Mediterranean Diet Cookbook for Beginners

Complete Guide to Keep Fit and Improve Your Health with Easy, Step-by-Step and Tasty Recipes You Can Cook at Home Right Now and a 30-Day Kickstart Meal Plan

About the Book

Inside This Book You Will Discover The Ultimate Guide To A Healthy Mediterranean Lifestyle in the Easiest Way Possible!
Did you know that maintaining a Mediterranean diet provides a 25% less risk of developing cardiovascular diseases and overall mortality?
The Mediterranean eating style is the way to maintain a healthy weight and discover a sustainable method to reduce any disease-causing inflammation. Luckily, there’s no need to journey to an exotic country to enjoy this cuisine. Merely prepare the delicious meals with items in your cupboards and refrigerator using your oven and stovetop.
You will also feel more energy while on the Mediterranean diet plan, and with that energy, you can become more active and pursue your dreams.
Here’s what you can get from this cookbook:

  • A Wide Range of 150+ Easy Recipes: From healthy brunch options to sumptuous dessert specialities, this book is packed with a wide range of over 150 healthy recipes, easy to prepare even if you are an absolute beginner!
  • The 12 key benefits of choosing the Mediterranean Lifestyle: This cookbook provides you with the best Mediterranean food recipes and keeps you informed of the health benefits of maintaining the diet!
  • Understanding the Mediterranean Way: This book helps you understand what the Mediterranean lifestyle is truly about so you can easily jump-start your diet plan!
  • 10 Myths to Debunk to Start Mediterranean Diet Right Now: This cookbook also corrects the commonly held beliefs about maintaining a Mediterranean diet!
  • 9 tricks to save time with healthy snacks: This cookbook provides you with delicious time-saving snacks, perfect for your busy days!
  • 30-day Kick-Start Plan: This book will not leave you behind planning on your own! It comes with weekly meal plans to help you get started right away!
  • And so much more…

You will quickly learn how easy the plan is and know you can realistically stick to it.
So, what are you waiting for? Start your journey into a healthy lifestyle!

About the Author

Miranda Sharron is a young writer enthusiastic about health and food. She will take you on a journey made up of Mediterranean flavours and smells that you will never forget.
Try to learn the Mediterranean way with this fast and easy guide and the help of Miranda!

Qn 1: Can you tell us more about your book What is it about?

My book is a kickstart guide to the Mediterranean lifestyle for beginners.
Recent studies show a 25% less risk of developing cardiovascular diseases and overall mortality in people adopting a Mediterranean lifestyle. Moreover, the recipes in the cookbook are chosen to be as easy as possible, allowing beginners to prepare tasty meals. Try these recipes at home!

Qn 2: Who do you think would be interested in this book, is it directed at any particular market?

This book will be tremendously helpful for people starting the antique art of cooking. However, everyone will be able to appreciate the book. Recipes are easy and tasty!

Qn 3: Out of all the books in the world, and all the authors, which are your favourite and why?

I love to read adventure books such as Salgari’s Sandokan novels. Moreover, I am usually eager for cookbooks, especially Italian and French cuisine Cookbooks.

Qn 4: What guidance would you offer to someone new, or trying to enhance their writing?

Follow your dream and never give up. Fortuna audentes iuvat Romans said…

Qn 5: Where can our readers find out more about you, do you have a website, or a way to be contacted?

I love to talk about my books and recipes.. People can contact me by email; the address is I will share my recipes and thoughts with all my readers!

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