Strive for M.O.R.E.

What Wellbeing Really Means & How You Can Achieve It

About the Book

“Strive for M.O.R.E” by Jan Raeder, the Self-Care Sensei, is a transformative guide to personal well-being in the post-2020 world. Raeder draws on over three decades of experience to provide insights and evidence-based exercises for readers seeking positive change. The book explores the eight dimensions of well-being, delves into the intricacies of the human brain, and introduces the M.O.R.E. framework for a fulfilling life. With a focus on meaning, optimism, relationships, and engagement, Raeder empowers readers to step beyond their comfort zones, develop grit, and embrace change. The book is a roadmap to intentional and flourishing living, offering practical exercises to apply well-being concepts in daily life. Join the Self-Care Sensei on a transformative journey toward happiness and discover the keys to unlocking your full potential.

About the Author

With a master’s degree in wellbeing education, Jan (The SelfCare Sensei) has gained a deep understanding of the factors that contribute to overall wellbeing. Through her academic studies, she has developed a holistic approach to helping others live well, encompassing techniques that develop mental resilience and emotional balance. Jan believes that true wellbeing is achieved when all of these aspects are nurtured and aligned.

Qn 1: Can you tell us more about your book What is it about?

Wellness matters. Everything we do, every emotion we feel relates to our wellbeing. Moreover, our wellbeing directly shapes our actions and our emotions. Wellness and wellbeing require an endless cycle of action and reaction. I wrote this book based on a course I taught at a local college before the pandemic. With this work, readers will to be able to improve their wellbeing based on what science has to offer. Additionally, my objective was to make this accessible to a wide audience.

Qn 2: Who do you think would be interested in this book, is it directed at any particular market?

While my answer is not popular with marketing people, this book was written for everyone! I will say that if I were to narrow the audience, I would say people who are motivated to change.

Qn 3: Out of all the books in the world, and all the authors, which are your favourite and why?

I have spent the last many years reading scientific studies and books written by experts in wellness/wellbeing. I love the work shared by Martin Seligman, Barbara Fredrickson, and Sonja Lyubomirsky as these folks have informed my work.

Qn 4: What guidance would you offer to someone new, or trying to enhance their writing?

Write what you are passionate about. It’s the only way you will stay motivated! Additionally, know your subject matter.

Qn 5: Where can our readers find out more about you, do you have a website, or a way to be contacted?

I do have a website – I am also on Facebook, Instagram, and LinkedIn.
Facebook: SelfCareSensei
Instagram: SelfCareSenseiJRaeder
LinkedIn: Jan Raeder

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