Squat – A Readable Sitcom

About Squat:

With the help of a freakishly wise janitor, a newly-hired membership director struggles to keep a fitness center afloat while being given ridiculous tasks from an ethically-questionable owner.

Take an opinionated and all-around diverse group of fitness trainers, add a sketchy owner, a genius janitor, and throw in an endearing but largely incompetent general manager, and you have the perfect recipe for riotous, chaotic hilarity. You have Squat!

Set in a large fitness center in the Boston suburbs, the sitcom follows Scott Carter, a former big-shot marketing executive who takes a job at Squat Spot Fitness out of desperation. Carter quickly discovers that the place is run by an ethically-questionable owner willing to exploit staff and clients alike, and a general manager who’s in way over his head. With the help of a bright fitness director and a freakishly wise janitor, Carter manages to keep the gym open… for at least a bit longer.

Squat! features an interesting cast of characters who embody many of the social and political issues of the day. Rather than address these issues directly, they remain lightly veiled within seemingly petty arguments and conflicts. Each episode offers viewers the anticipation and fun of discovering the parallel “real world” political and social issues highlighted. Without taking sides, Squat! invites viewers to laugh at the absurdity of humanity while deepening understanding of those with differing beliefs. 

The series presents an additional running theme of owner Jack Pemberton’s dubious assignment to Scott Carter. Carter struggles to satisfy his boss without compromising his values.

Squat! offers humor—of the smart, subtle, and laugh-out-loud varieties—along with lovable, fallible characters, and even an insight or two about creativity, understanding, and ethics.

The first season comprises ten fully-scripted episodes, rewritten as a comedic novel. Season One innocuously and hilariously provides a nod to such topics as  COVID / mask-wearing, claims of election fraud, QAnon conspiracy theories, pronouns, “Karens,” defunding the police, multi-level marketing scams, cults, and even truth itself.

If Seinfeld had a threesome with Dodgeball and The Office, and miraculously conceived a lovechild, Squat! would be it.

Why did you write the book? What was your motivation behind it?

This book is an adaptation of a screenplay we did for the first season of a sitcom. We wanted to write something edgy and clever—something where we could poke fun at current political issues in a non-obvious way. In fact, some of the issues are so well hidden that some people miss them. This is exactly what we wanted.

How do you see this book being relevant today?

The book addresses current issues in a humorous and non-offensive (to most people) way. Issues such as Qanon, claims of stolen elections, gender perplexity, conspiracies, “Karens,” and more.
Plus, the readers will encounter common themes they expect in good stories, such as love and disappointment.

Why do you think you are the right person to write this book? How do you think your qualifications or experience make this a better book?

As a social psychologist, I have a unique insight into human behavior. This helps me to write from an apolitical standpoint and poke fun where fun is deserved without political bias getting in the way. Both the extreme right and extreme left can be extremely ridiculous, and worthy of mockery.

How did you come up with the idea for the book?

Spending time at gyms since I was about 14 years old. I found myself saying quite often about fellow gym members, “they would make a great sitcom character!”

Anything else you want readers to know?

This book is also available in audiobook, where you can hear me do over 40 different character voices 🙂

Check out Squat now


Bo Bennett is an American screenwriter living near Boston, MA. He is also a social psychologist and author of over a dozen books.

Bo was born in Connecticut where he lived until he was 21. He attended Bryant University in Rhode Island and earned his Bachelor’s degree in marketing. After working in business for over 20 years, Bo returned to school to earn his master’s degree in general psychology and his PhD in social psychology. 

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